prevent dementia

Intermittent Fasting Helps You Lose Belly Fat

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Scientific studies prove that intermittent fasting (IF) is beneficial for the body and mind. I’ve been practicing it for years. IF occurs when you eat within a specific window of time. I prefer a nine to ten-hour window. I eat dinner between 6 and 7 pm and fast until the next morning around 10 am.   … Read more

Top 10 Ways to Reduce Your Risk of Dementia & Alzheimer’s

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Top 10 Ways to Reduce Your Risk of Dementia & Alzheimer’s

Do you have a loved one with dementia? If yes, you know how heartbreaking this disease can be. It is a terrible sight watching your family member waste away from the inside out. My father-in-law died of Alzheimer’s at age eighty-six; he was genetically predisposed to this condition. However, with implementing some of these modalities, … Read more