How to Walk and Multitask at the Same Time

How to Walk and Multitask

Have you used excuses to keep you from developing a healthy lifestyle with regular exercise? I did. I couldn’t see how I could add in a daily walk to my busy schedule until I learned how to walk and multitask at the same time. Now I get healthy and mark items off my to-do list … Read more

Prayerwalking: Walking for Your Health, Praying for Your Community

Some years ago, I was falling apart physically. I needed to improve my health, but I also knew God had been nudging me to spend more time with him. So I got up just a little bit earlier the next day to walk. And while I walked, I would take care of my prayer lists.  … Read more