Anxiety, the most common mental health diagnosis, is on the rise. There is a mental health crisis in the United States as one in four people experience some type of mental health disorder like depression, panic attacks, or anxiety according to Johns Hopkins Medicine. But how are we supposed to deal with anxiety? Anxiety overcame … Read more
People suffer from various kinds of anxiety, and it often gets unbearable around holidays or special occasions. I used to be one of those individuals. When anxiety seized my mind, I felt the creepy-crawly rush of heat enveloping my body, buckling my knees to the point I felt like I would pass out. All I … Read more
The holidays can be a stressful time of year. We try to accomplish too much in too little time. Here are some tips on managing holiday stress. Christmas To-Do List How are you doing on your Christmas to-do list? Are all your gifts bought? Did you buy the perfect present for each person? If you … Read more