Most people benefit from a structured life. And for the summer season, structuring your life with a daily routine can boost your mental health and wellness. For some, the beauty of summer begins with mornings spent outside, afternoons lounging by the pool, and passing warm, twilight evenings with a book. But the beauty of summer … Read more
It is a myth that the blues only surface during the winter or in extended periods of rain. If you’re like most people, you can experience the blues even in the summertime. Here are eight strategies to help you bust the summertime blues. 1. Grow something Whether you grow flowers or vegetables, it is very … Read more
Being health conscious and embarking on your own health journey may help you to prevent a stroke from happening. Many people are truly concerned about their health journey. In the world that we live in today with technology at our fingertips, we can research any health concern we may have in the blink of an … Read more
“You’re a caregiver? Make sure you take care of yourself too.” As a caregiver for my husband, Tom, who has a young-onset dementia, I’ve often heard those words of wisdom. But since I work full time from home while bearing the extra responsibilities of caregiving, I had one big question: How? Caregiving for someone who … Read more
Are you aware that a systematic routine of Bible study, quiet time, and journaling at home can result in neglecting a spiritually healthy lifestyle on the road? How can this happen? Surely developing a daily habit of reading our Bible increases our spiritual health and the odds of doing the same when we travel. Sadly, … Read more