coping with stress

8 Ways to Reduce Stress During the Holidays

by
8 Ways to Reduce Stress During the Holidays

If you get stressed out during the holidays, here are some practices to put in place to help you focus on the real reason for the season. Eight Ways to Reduce Stress During the Holidays will help you enjoy the true meaning of the season.  The snow pelted the open window as smoke filled the … Read more

How to Recognize & Heal from Burnout

by

This pandemic affected me more than I originally thought it would. With more family members at home, the amount of cooking, dishes, laundry, cleaning, and interruptions amplified. I felt stressed and feared potentially contracting Covid-19 while I was praying for my friend who was fighting it. I was affected emotionally, spiritually, physically, and financially. Burnout is caused … Read more