4 Tips for Handling Extended Family Stress During the Holidays

The holidays are nearing again. Thanksgiving and Christmas celebrations bring family traditions to the forefront as we bid farewell to a year most are glad to see go. We’ll be forever changed in some ways, but believers have much to celebrate. But along with the joy comes handling extended family stress during the holidays.  “As … Read more

Living with Diabetes – How to Thrive, Not Just Survive

It was a day that changed my life forever. The day my mother shared the results of a blood test I had taken earlier that week. My symptoms? Leg cramps, frequent trips to the restroom, and a sudden loss of weight. The diagnosis — diabetes type I. To me, it could not have been worse … Read more

How to Experience a Healthy Mind and Soul

You may have heard it been said that to live a healthy lifestyle, you should be healthy in your body, mind, and spirit. That is an accurate statement, but what is more accurate is to be healthy in your body, soul, and spirit, because we are composed of these three. We were created in the … Read more

3 Effective Ways to Overcome Bitterness in Your Life

Learn three effective ways to overcome bitterness in your life by Tammy Whitehurst. There comes a time when we are done. Done with crying. Done with anger. Done with betrayal. Done with bitterness. Done with anxiety. Done with not living healthy.  Flat out… done. My Story It’s like a slow cooker finally boiling over. Most … Read more

7 Ideas to Teach Your Kids to Eat Healthy

Most kids probably don’t know that God created over 100 vegetables and 50 fruits. Neither has most children eaten all of those produce items? One summer my kids and I picked out new produce items each week. It was a lot of fun tasting items we had never eaten before. I find it interesting that … Read more