All of us want a healthy lifestyle that leads to increased health and happiness, yet our feelings of loneliness and isolation are preventing us from having the vigorous life we desire. However, the good news is that transformation is possible. With just a bit of intentionality, we can move past our feelings of loneliness and live a more connected and healthier life.
Whether you find yourself caring for a grandparent, spouse, child, or sibling, you’ve probably concluded that you’ve bit off more than you thought you could chew. While there is no easy solution to navigating a difficult season of caregiving, there are helpful ways to cope.
Ever feel a bit sad or blue? Want to thrive and flourish? Depression is a growing epidemic in our world. A recent Gallup study reveals that over 36% of women in the USA have been diagnosed, and depression rate is at an all-time high (from when Gallup began tracking in 2015). According to Mayo Clinic, … Read more