Depression |

How to Survive and Thrive in a Season of Caregiving

June 17, 2024 by Linda Kozar

Whether you find yourself caring for a grandparent, spouse, child, or sibling, you’ve probably concluded that you’ve bit off more than you thought you could chew. While there is no easy solution to navigating a difficult season of caregiving, there are helpful ways to cope.

Choose Joy: 4 Easy Keys to Looking and Feeling Healthier

January 4, 2024December 13, 2023 by Pam Farrel

Ever feel a bit sad or blue? Want to thrive and flourish? Depression is a growing epidemic in our world. A recent Gallup study reveals that over 36% of women in the USA have been diagnosed, and depression rate is at an all-time high (from when Gallup began tracking in 2015). According to Mayo Clinic, … Read more