Thank you for joining my Healthy Living Series Blog. I am a registered nurse (RN) with a master of health science and a Certified Christian Health and Wellness Coach. I research and study healthy eating lifestyles, so basically I am a health nut. My motto is “Inspiring others to improve their health so they can serve God better.”

If you would like to improve the way feel and look, apply some of my healthy living tips to your life. Jesus told us, “The thief‘s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” John 10:10 (NLT). Are you living life to its fullness? If not, are you ready to take steps to birth a new you?

In addition to healthy lifestyle tips and the latest scientific findings regarding foods and health, I will post my weekly menu and grocery shopping list. This should help you with your menu planning.

Blessings to you on this grand adventure of life!

Susan