How to Shed Your Pandemic Pounds – 5 Weight Loss Tips

How to Shed Your Pandemic Pounds - Weight Loss Tips

Did you gain weight during the pandemic? Most of us did. A new study published in the JAMA (Journal of American Medical Association) Network Open showed that most Americans gained almost two pounds per month during the pandemic. After twelve months that may have resulted in a 20+ pound weight gain. Before the pandemic, 40 … Read more