Top 10 Ways to Reduce Your Risk of Dementia & Alzheimer’s

Top 10 Ways to Reduce Your Risk of Dementia & Alzheimer’s

Do you have a loved one with dementia? If yes, you know how heartbreaking this disease can be. It is a terrible sight watching your family member waste away from the inside out. My father-in-law died of Alzheimer’s at age eighty-six; he was genetically predisposed to this condition. However, with implementing some of these modalities, … Read more

5 Steps to Heal your Gut

Do you burp, expel gas, suffer from stomach aches or heartburn? Do you pass abnormal stools? These symptoms are not normal, but many people have grown used to them. The gastrointestinal microbiome is a delicate balance of beneficial and potentially harmful bacteria, viruses, and yeast. When the bad guys grow beyond normal limits, your microbiome … Read more