7 Steps to Reclaim Your Health and Optimal Weight

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About Course

I will teach you the root causes of inappropriate eating habits and help you resolve those issues. Once solved, taming your appetite is much easier than you think.

No more joint pain, weight gain, or digestive issues. Sound too good to be true, I promise you it is possible. All in seven simple lessons with accompanying videos, handouts, and assigned reading in my book, Healthy Living Series. Plus step-by-step guidance from me.

This is what you can expect.

 

Before                                                                                     After

Craved sugar and carbs                                                       Sugar cravings gone

Overweight                                                                             Lost weight

Joints ached                                                                           Joint pain went away

Foggy mind                                                                            Clarity of mind

Fatigue                                                                                     Energy

Unmotivated                                                                           Motivated

GI issues (belching, bloating, gas, etc.)                               GI issues resolved

Headaches/migraines                                                            Headaches gone

Moody/depressed                                                                   Happy

Skin issues (rash, eczema, psoriasis, acne)                        Skin cleared up

Chronic illness                                                                         Healed

 

This Christian-based course will also help you discover how to tap into God’s power to evoke lifestyle changes you may have struggled with in the past.

You are not alone. See what others have to say about their results:

 

“I didn’t know how important it was to allow God in on my weight loss and healthy lifestyle journey. So grateful!”

“After doing every diet in the book, my husband and I tried yours. He lost 35 pounds, and I lost 15. Every pound gone helps us to be healthier. Your plan WORKS!”

 

What is the cost of great health? Other classes cost hundreds of dollars and do not include personal access to the author to ask me questions. This course is less than one doctor’s visit, and it could help resolve many of your health problems. You are worth investing in today!

 

Need tips to lose weight and troublesome symptoms? Sign up for my blog!
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What Will You Learn?

  • How to eliminate brain fog, cure diseases, and lose weight
  • Choose foods that benefit versus foods that damage—the ones God gave us to eat not the food manufacturers
  • Recognize the emotional reasons we overeat
  • Understand the science behind food addiction
  • Determine if you have a candida infection (overgrowth of yeast) in the gut
  • Identify food triggers
  • Use God’s Word to fight impulsive eating
  • Find healthy food alternatives
  • Plan your menu
  • You will resolve the root cause of inappropriate eating so you can reclaim your health and ideal weight

Course Content

Introduction to 7 Steps to Get Off Sugar and Carbs Course
This video describes the content included in this course.

  • Course Syllabus
  • Introductory Video
    08:42
  • Introductory Audio
  • Handout: Recommended Products
  • REQUIRED Disclaimer Quiz

Step 1: Decide to Improve Your Health
The first step to getting off sugar and carbohydrates is to decide—decide to make necessary modifications. No one can make this decision for you; it is your choice. Deciding is the hardest step.

Step 2: Acquire Knowledge and a Support System
The next step in the journey is to acquire support—to gain the knowledge to make necessary changes and create a system for encouragement and accountability.

Step 3: Clean Out Your Emotions, Pantry, and Refrigerator
Food and emotions are intrinsically tied together for most of us, so you need to do an emotional check when you begin to clean out the foods that have previously brought you comfort. In addition, you need to clean out the pantry and refrigerator to remove unhealthy foods, so you are not tempted to eat them.

Step 4: Purchase Healthy Foods and an Anti-Candida Cleanse
Now it is time to purchase groceries based on the healthy eating guidelines. If you feel as though you may have a candida infection of the gut, purchase an anti-Candida cleanse from a health food store or online.

Step 5: Plan for the Start Date
Determine the date that you will begin changing your eating habits by following the seven-day outline.

Step 6: Prepare and Eats Foods Differently
You will prepare to eat in a healthier way through creating a weekly menu. Post your menu on the refrigerator, so you know what you planned to cook for each meal during the week.

Step 7: Improve Your Health
When you take the steps outlined in this course, your health, and energy levels improve because you eat healthy foods that nourish your body. Now you need to continue this lifestyle change for the rest of your life, never turning back to your old eating habits.

Need tips to lose weight and troublesome symptoms? Sign up for my blog!