Resources

Food Addiction Quiz

Use these links to online quizzes to determine if you are addicted to food:

https://www.foodaddicts.org/am-i-a-food-addict or

https://oa.org/newcomers/how-do-i-start/are-you-a-compulsive-overeater/.

For additional information about food addiction, read my article on One Christian Voice: http://tallychristianvoice.com/food-addiction-health/

Candida Tests

To determine if you have a candida infection of the the gut, go to one of the sites below for a detailed explanation of the spit test:

https://www.nationalcandidacenter.com/Self-Test-2-My-Body-Fluids-s/1877.htm

or https://www.candidasupport.org/resources/saliva-test/.

These two websites also include written Candida tests you can complete for further assessment.

Sugar Substitute

I found a natural sweetener with zero calories that rates zero on the glycemic index—Lakanto Monkfruit Sweetener (http://www.lakanto.com/); which is made from monk fruit.

Gluten Free Bread Recipe & Einkorn Flour Supplier

If you can’t or don’t want to eliminate bread from your diet, make homemade gluten-free bread to avoid wheat. Here is a great recipe Kim’s Gluten Free, Dairy Free, Whole Grain Bread.

Einkorn wheat, a variety of nonhybridized wheat, might be available from a local provider that stone grinds the whole kernel into whole-grain einkorn flour. I found such a supplier at a local farmer’s market in Pensacola, Florida. Her business is Our Daily Bread, and the Facebook page is https://www.facebook.com/ourdailybreadbakerypensacola/. I purchase freshly ground whole grain einkorn flour from her.