7 Steps to Get Off Sugar and Carbs Course
About CourseGet inspired to improve your health and well-being so you can become the person God created you to be.
This course will help you implement the lifestyle changes you want to make but can’t seem to get there on your own. We will dive deep into the root causes of inappropriate eating and resolve those issues. Once solved it will be much easier for you to reign in your palate.
Each session includes a video and handouts, along with assigned reading in Healthy Living Series: 3 Books in 1.
What Will I Learn?
- How to eliminate brain fog, cure diseases, and lose weight
- Choose foods that benefit versus foods that damage—the ones God gave us to eat not the food manufacturers
- Recognize the emotional reasons we overeat
- Understand the science behind food addiction
- Determine if you have a candida infection (overgrowth of yeast) in the gut
- Identify food triggers
- Use God’s Word to fight impulsive eating
- Find healthy food alternatives
- Plan your menu
- You will resolve the root cause of inappropriate eating so you can reclaim your health and ideal weight