7 Steps to Get Off Sugar and Carbs Course

  • Duration 02h

About Course

Get inspired to improve your health and well-being so you can become the person God created you to be.


This course will help you implement the lifestyle changes you want to make but can’t seem to get there on your own. We will dive deep into the root causes of inappropriate eating and resolve those issues. Once solved it will be much easier for you to reign in your palate.

Each session includes a video and handouts, along with assigned reading in Healthy Living Series: 3 Books in 1. 

What Will I Learn?

  • How to eliminate brain fog, cure diseases, and lose weight
  • Choose foods that benefit versus foods that damage—the ones God gave us to eat not the food manufacturers
  • Recognize the emotional reasons we overeat
  • Understand the science behind food addiction
  • Determine if you have a candida infection (overgrowth of yeast) in the gut
  • Identify food triggers
  • Use God’s Word to fight impulsive eating
  • Find healthy food alternatives
  • Plan your menu
  • You will resolve the root cause of inappropriate eating so you can reclaim your health and ideal weight

Topics for this course

36 Lessons02h

Introduction to 7 Steps to Get Off Sugar and Carbs Course

Course Syllabus
Introductory Video00:08:42
Introductory Audio
Handout: Recommended Products
REQUIRED Disclaimer Quiz

Step 1: Decide to Improve Your Health

Step 2: Acquire Knowledge and a Support System

Step 3: Clean Out Your Emotions, Pantry, and Refrigerator

Step 4: Purchase Healthy Foods and an Anti-Candida Cleanse

Step 5: Plan for the Start Date

Step 6: Prepare and Eats Foods Differently

Step 7: Improve Your Health


Material Includes

  • 7 simple lessons
  • 8 videos
  • Handouts


  • The participant should purchase the book Healthy Living Series: 3 Books in 1 by Susan U. Neal to correspond with this course.
  • You will need a smartphone or computer to listen to or watch the videos.

Target Audience

  • Anyone who wants to improve their health or weight.
  • Anyone who wants to improve the health of a loved one.
  • Someone with a chronic illness such as diabetes.
  • Individuals who are prediabetic and want to stop the disease process.

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