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## Posts

- [Healthy Living Blog](https://susanuneal.com/healthy-living-blog/)
- [Five Ways to Start a Healthy Lifestyle This Summer](https://susanuneal.com/summer-lifestyle/) - Summer can be a great time to focus on boosting your mental health. Why not use the benefits of summer to supercharge a healthy lifestyle?
- [Why a Sustainable Lifestyle Change Is Better Than a Fad Diet](https://susanuneal.com/why-a-sustainable-lifestyle-change-is-better-than-a-fad-diet/) - While the term “sustainable lifestyle” may not sound like the solution to your problem, fad diets don't offer the best long-term results you might hope for.
- [The Dirty Dozen 2026: What to Buy Organic—and What You Don’t Need To](https://susanuneal.com/the-dirty-dozen-2026-what-to-buy-organic-and-what-you-dont-need-to/) - While fruits and vegetables are essential for good health, not all produce carries the same level of pesticide exposure, and this is vital for us to understand.
- [Starting Your Journey to Fitness](https://susanuneal.com/starting-your-journey-to-fitness/) - If you're trying to set fitness goals, but don’t know where to start, you’ve come to the right place. The word “fitness” can look scary.
- [The Shocking Secret to a Healthier and Happier Life](https://susanuneal.com/the-shocking-secret-to-a-healthier-and-happier-life/) - The most shocking healthy lifestyle hack is surprisingly simple: supportive friends! When you have supportive friends, facing life's challenges becomes easier.
- [Is Carnivore Really the "Perfect” Human Diet? What You Need to Know](https://susanuneal.com/is-carnivore-really-the-perfect-human-diet-what-you-need-to-know/) - The Carnivore Diet, just as it sounds, is an animal-based diet. No vegetables, fruit, flour, sugar, beans, or condiments except unrefined salt.
- [Why Your Body Feels Grief Before Your Words Do](https://susanuneal.com/why-your-body-feels-grief-before-your-words-do/) - Sometimes your body reacts to grief before you realize what is happening. You're doing all the right things, but something feels off. This is grief in the body.
- [Finding the Pathway to a Healthier You](https://susanuneal.com/finding-the-pathway-to-a-healthier-you/) - When we think about making changes for a healthier lifestyle, most of us probably consider diet and exercise. That was my focus for most of my adult life.
- [Effective Self-Care Strategies to Empower Female Survivors of Trauma and Abuse to Reduce Anxiety and Move Forward with Confidence](https://susanuneal.com/effective-self-care-strategies-to-empower-female-survivors-of-trauma-and-abuse-to-reduce-anxiety-and-move-forward-with-confidence/) - As you learn to process some of your intense emotions, you can begin to build your self-confidence and move beyond the trauma.
- [How to Stop Sugar Cravings Naturally: A practical, step-by-step approach to breaking the sugar cycle](https://susanuneal.com/how-to-stop-sugar-cravings-naturally-a-practical-step-by-step-approach-to-breaking-the-sugar-cycle/) - f sugar cravings keep pulling you back in—even after you’ve sworn them off—you’re not alone. Many women try to stop sugar cravings
- [Hydration: 5 Benefits That Keep You Healthy](https://susanuneal.com/hydration-5-benefits-that-keep-you-healthy/) - Staying hydrated by drinking water improves mood, energy levels, and much more. Hydration is necessary, and not to be ignored.
- [How to Plan for Being the Primary Caregiver in Your Family](https://susanuneal.com/how-to-plan-for-being-the-primary-caregiver-in-your-family/) - One thing that spans across all caregiver experiences is the need for respite, and knowing that they have someone who can provide care in their absence.
- [A Healthy Living Journey for Self and Community](https://susanuneal.com/a-healthy-living-journey-for-self-and-community/) - When we care for others, we often neglect our own needs. Acknowledging what we feel is the beginning of healing and can lead to healthy lifestyle changes.
- [How to Support Those Grieving a Suicide](https://susanuneal.com/how-to-support-those-grieving-a-suicide/) - Sometimes all someone needs is a listening ear and a caring heart to help those grieving a suicide. You can become a hero by providing things to those in need.
- [5 Steps to Manage a Mood Disorder](https://susanuneal.com/5-steps-to-manage-a-mood-disorder/) - If you are anything like me you didn’t know what a mood disorder was until you were diagnosis. This diagnosis can be scary, but it doesn’t have to be.
- [Seven Ways to Not Feel Old](https://susanuneal.com/seven-ways-to-not-feel-old/) - I turned 63 this year. The sixties have been an interesting decade thus far. Different things make me happy than previous decades.
- [Your Organs Will Thank You](https://susanuneal.com/your-organs-will-thank-you/) - NSAIDS and Hidden Serious Side Effects--Broken trust. Broken body. Extreme wording? Yes, but all too true after a diagnosis like mine.
- [Dealing with the Weight of Unforgiveness](https://susanuneal.com/dealing-with-the-weight-of-unforgiveness/) - Unforgiveness doesn’t just affect your emotions—it weighs on your body, clouds your mind, and disconnects your spirit. Di
- [Climbing Out of My Valley](https://susanuneal.com/climbing-out-of-my-valley/) - My weight gain was getting out of control. Yes, I was in menopause—and that is definitely an excuse I could use. But I had been in menopause for several years.
- [The Restorative Effects of Forest Bathing](https://susanuneal.com/the-restorative-effects-of-forest-bathing/) - In January on this blog, Linda Carter shared an excellent article, “Nature Therapy for a Healthy Lifestyle.” This article will focus on one of the methods.
- [Don’t Let Binge Eating Take Control of Your Life](https://susanuneal.com/dont-let-binge-eating-take-control-of-your-life/) - Do you binge eat? If you find that you have great difficulty controlling the amount of food you consume, you may have a problem with binge eating. But you are not alone. According to Healthline, almost three million people in the United States deal with binge-eating disorder.[1] Binge eating ruins your relationship with food and negatively affects your livelihood. Having a healthy relationship with food is important not only for your physical well-being, but also for your spiritual health.
- [Don’t Let Food Allergies Run Your Life](https://susanuneal.com/dont-let-food-allergies-run-your-life/) - Are you allowing your food allergies to dictate your mental health? It’s a given that food allergies will affect our physical life, but it shouldn’t run everything.
- [Beyond Flavor: Salt's Powerful Meaning in The Bible](https://susanuneal.com/beyond-flavor-salts-powerful-meaning-in-the-bible/) - Did you know that salt is naturally present in many biblical foods? While often seen simply as a flavor enhancer, its significance goes much deeper. Salt appears throughout the Bible and carries a special meaning, representing important spiritual truths. Mentioned over 40 times, understanding salt's role in Scripture can transform our perception of this everyday substance.
- [One Simple Practice to Boost Your Mood and Improve Your Outlook on Life](https://susanuneal.com/one-simple-practice-to-boost-your-mood-and-improve-your-outlook-on-life/) - Do you find yourself struggling with low energy? Have you felt irritable and on edge? Is it difficult to maintain a positive outlook on life? You’re not alone. With all that’s going on in the world, it can be hard to get through the day without feeling overwhelmed.
- [The Simple, No-Cost Way to Destress and Detox Your Body](https://susanuneal.com/the-simple-no-cost-way-to-destress-and-detox-your-body/) - There is a lot of talk these days about detoxing our bodies. This makes sense considering how many toxins we are exposed to every day; from the environment and the foods we eat.
- [Nature Therapy for a Healthy Lifestyle](https://susanuneal.com/nature-therapy-for-a-healthy-lifestyle/) - It’s generally known that a healthy lifestyle is earmarked by healthy eating, exercise, and taking care of our bodies, but did you know that one thing frequently over-looked, is the one thing that can affect our overall well-being?
- [How Going Gluten-Free and Letting Go of What Hinders Can Transform Your Health and Faith](https://susanuneal.com/how-going-gluten-free-and-letting-go-of-what-hinders-can-transform-your-health-and-faith/) - Are you struggling with gluten or wondering how to improve your health and spiritual life? Discover how eliminating gluten can lead to a healthier lifestyle.
- [How to Move Beyond Loneliness for a Healthier, Happier Life](https://susanuneal.com/how-to-move-beyond-loneliness-for-a-healthier-happier-life/) - Did you know that loneliness and isolation are having a negative impact on your overall health and well-being?
- [Planning to Improve Your Menstrual Cycle](https://susanuneal.com/planning-to-improve-your-menstrual-cycle/) - Learn how a healthy lifestyle and some simple tips can help regulate your menstrual cycle. Cycle syncing, exercise, and a healthy diet can do wonders for you.
- [Reclaiming the Meaning of Christmas](https://susanuneal.com/reclaiming-the-meaning-of-christmas/) - Have you ever reached the end of December and felt like you missed the true meaning of Christmas? This year, plan ahead with four steps to make Jesus the meaning of your Christmas season.
- [Five Steps to a Merry Mental Mindset](https://susanuneal.com/five-steps-to-a-merry-mental-mindset/) - The holiday season is here, and our minds are filled with holiday to-do’s. We want a calm mental and spiritual mindset that embraces each moment filled with inner peace, but we do not want to miss one detail.
- [Thanksgiving Recipe collection from The Biblical Nutritionist](https://susanuneal.com/thanksgiving-recipe-collection-from-the-biblical-nutritionist/) - Enjoy a guilt-free Thanksgiving with our complete meal plan. Get step-by-step recipes and a video tutorial to create a delicious, easy feast. Read more!
- [How to Keep a Spiritually and Emotionally Healthy Lifestyle](https://susanuneal.com/how-to-keep-a-spiritually-and-emotionally-healthy-lifestyle/) - Have you ever wondered how you can stay spiritually and emotionally healthy during a serious health crisis? Or how to stay joyful in affliction?
- [6 Tips to Healthy Traveling](https://susanuneal.com/6-tips-to-healthy-traveling/) - Do you struggle with staying fit while traveling for work? I love traveling but I struggle to find ways to incorporate healthy traveling tips 7 exercises.
- [Tips to Stay Healthy Even When Your Workstyle is Sedentary ](https://susanuneal.com/tips-to-stay-healthy-even-when-your-workstyle-is-sedentary/) - For decades health professionals have been warning that increased mortality is associated with sedentary lifestyles. According to Healthy People 2020, 36% of adults did not pursue any physical activity during leisure time.
- [How to Prevent UTIs](https://susanuneal.com/how-to-prevent-utis/) - Aging brings challenges. My least favorite one, so far, has been the attack of persistent UTIs. Learn some ways to prevent urinary tract infections (UTIs)
- [Wisdom’s Guide to Wellness: Exploring the Seven Pillars for Life ](https://susanuneal.com/wisdoms-guide-to-wellness-exploring-the-seven-pillars-for-life/) - Are you wellness-wise? Healthy living encompasses making wise choices that promote our overall wellness, including physical, mental, emotional, and spiritual well-being.
- [5 Strategies to Unlock Peace for Neurodivergent Minds  ](https://susanuneal.com/5-strategies-to-unlock-peace-for-neurodivergent-minds/) - Unlocking peace for neurodiverse individuals involves creating personalized strategies that cater to unique sensory and cognitive needs. It encompasses creating a calming workspace, using customized time management strategies, and adopting mindfulness practices for tranquility.
- [Choosing Wisely: The Shopper's Guide to the Dirty Dozen and Clean Fifteen ](https://susanuneal.com/choosing-wisely-the-shoppers-guide-to-the-dirty-dozen-and-clean-fifteen/) - 2024's EWG's Dirty Dozen™ and Clean Fifteen™ lists can help you decide when to splurge for organic fruits and vegetables and when to save.
- [Unlocking the Power of Epigenetics:](https://susanuneal.com/unlocking-the-power-of-epigenetics/) - Did you know that a family history of conditions such as cancer or dementia doesn't automatically dictate your health future? The concept that our genes determine our health is outdated, thanks to advancements in the field of epigenetics. This promising area of study demonstrates how our behaviors and environment can profoundly impact gene activity. Did you know that a family history of conditions such as cancer or dementia doesn't automatically dictate your health future? The concept that our genes determine our health is outdated, thanks to advancements in the field of epigenetics.
- [Healthy & Unhealthy Relationships Affect Our Mental, Emotional, and Physical Health ](https://susanuneal.com/healthy-unhealthy-relationships-affect-our-mental-emotional-and-physical-health/) - Healthy relationships with family, friends, parents, siblings, cousins, or co-workers play a vital role in our lives and are part of a healthy lifestyle. But not all relationships are healthy or good for us. An unhealthy relationship can add tension, lead to feeling distracted, and reduce our productivity at school or work.
- [How to Survive and Thrive in a Season of Caregiving ](https://susanuneal.com/how-to-survive-and-thrive-in-a-season-of-caregiving/) - While there is no easy solution to navigating a difficult season of caregiving, there are helpful ways to cope with this time of your life!
- [The Importance of Aerobic and Anaerobic Exercise](https://susanuneal.com/the-importance-of-aerobic-and-anaerobic-exercise/) - Many people who work out have their favorite exercises; however, to be fully fit, both aerobic and anaerobic exercise should be combined in a workout regimen.
- [Exercise – The Burner and Builder](https://susanuneal.com/exercise-the-burner-and-builder/) - Exercise burns calories and builds muscle and bones. It is a necessity for good health at any stage in life, especially for senior citizens.
- [Three Links between Spirituality and Healthy Living](https://susanuneal.com/three-links-between-spirituality-and-healthy-living/) - Our spiritual health directly influences our physical well-being. To take advantage of these influences, we need to challenge our minds, build connections with others, and stretch our bodies.
- [Spiritual Health and Fitness](https://susanuneal.com/spiritual-health-and-fitness/) - Spiritual health and fitness refers to a way of thinking about your health that takes into account more than just your physical condition.
- [Gardening Starters for Healthy Eating](https://susanuneal.com/gardening-starters-for-healthy-eating/) - Growing fruits and vegetables is a simple way to enjoy a healthy diet and lifestyle. You don't need much time and space. Find a sunny place, even if it's just on your balcony or deck. This post will give five reasons why growing your own food garden can boost your health. Are you ready to learn some gardening starters for healthy eating, if so here are five tips to help you get started.
- [Woman’s Workout Schedule to Lose Weight in Your 40s and Beyond](https://susanuneal.com/womans-workout-schedule-to-lose-weight-in-your-40s-and-beyond/) - Here's a Woman’s Workout Schedule to Lose Weight in Your 40s and Beyond!
- [Effective Strategies for Managing Deceptive Stress: Four Healthy Approaches](https://susanuneal.com/effective-strategies-for-managing-deceptive-stress-four-healthy-approaches/) - How to work on managing deceptive stress. Why deceitful stress can affect health, and how to find healthy approaches to deal with the problem constructively.
- [Plastic Particles Found in Bottled Water—Should You Be Concerned?](https://susanuneal.com/plastic-particles-found-in-bottled-water-should-you-be-concerned/) - There's been talk lately about tiny bits of plastic showing up everywhere—the oceans, lakes, even in bottled water. Do you ever worry about if you might consume those plastic bits through the food and beverages you consume? Many food products are sold in plastic containers—milk, juices, yogurt, cheese, frozen foods, bread, meat, etc. The list can go on and on. A new study from the Columbia University took a closer look at some of the top bottled water brands in the US and found most had traces of plastic particles (microplastics) floating around.
- [How to Balance Mind, Body, and Soul for a Healthier You](https://susanuneal.com/how-to-balance-mind-body-and-soul-for-a-healthier-you/) - How do we balance life’s demands? These five tips will help you balance family, work, and home to live your life to the fullest.
- [4 Emergency Prayers to Help You Stop Overeating Right Now](https://susanuneal.com/4-emergency-prayers-to-help-you-stop-overeating-right-now/) - Food is a cherished delight, but overindulging can lead to unhealthy weight gain and serious medical issues. Discover these prayers to help you stopovereating.
- [Chew for a Healthier You](https://susanuneal.com/chew-for-a-healthier-you/) - We all want a perfect smile. Many pay thousands of dollars to achieve flawless white teeth. But did you know your pearly whites are the first line of defense to a healthier you?
- [Choose Joy: 4 Easy Keys to Looking and Feeling Healthier](https://susanuneal.com/choose-joy-4-easy-keys-to-looking-and-feeling-healthier/) - Ever feel a bit sad or blue? Want to thrive and flourish? Depression is a growing epidemic in our world. A recent Gallup study reveals that over 36% of women in the USA have been diagnosed, and depression rate is at an all-time high. It is an everyday struggle to choose joy.
- [Creating Connection: How To Be More Empathetic](https://susanuneal.com/creating-connection-how-to-be-more-empathetic/) - How to be more empathetic and accepting of each other is a big step in building a safe, nurturing society. But how can we improve this important skill?
- [How to Exchange Anxiety for Peace](https://susanuneal.com/how-to-exchange-anxiety-for-peace/) - Do you, too, sometimes struggle with worry, anxiety, and fear? Do you wonder what steps you can take to exchange anxiety for peace?
- [Daily Gratitude Journal Sparks Victory](https://susanuneal.com/daily-gratitude-journal-sparks-victory/) - Gratitude journaling is a daily practice that can heal your body, diminish destructive thoughts and emotions, and transform your relationships
- [Avoid These 3 Mistakes as A New Runner](https://susanuneal.com/avoid-these-3-mistakes-as-a-new-runner/) - Running is a happy and healthy living activity that is highly recommended. Here are three steps to help you become a new runner and do this activity safely
- [Healthy Eating for Picky Kids](https://susanuneal.com/healthy-eating-for-picky-kids/) - When you have picky eaters in the house, it's difficult to keep them satisfied. Use these tips to help you maintain healthy eating for picky kids.
- [The Many Benefits of Figs, God’s Gift](https://susanuneal.com/benefits-of-figs/) - There's so much to learn about figs—how they grow, what climates benefit their growth, and what the Bible has to say about the benefits of figs.
- [Sweet Freedom: How to Start a Low-Sugar Diet](https://susanuneal.com/low-sugar/) - It may be hard at first, but a low-sugar diet is worth the effort. Here's how I ditched the “everything in moderation” rule to live with weight loss freedom.
- [Finding Mental Healing Through God's Love](https://susanuneal.com/mental-health/) - Anxiety isn't discussed much in Christian circles. But God wants us to live life with a healthy mentality. Here are some ways that God offers lasting healing.
- [Eight Strategies to Bust Summertime Blues](https://susanuneal.com/summer-routines/) - It is a myth that the blues only surface during the winter. Here are eight strategies to help you bust the summertime blues.
- [How to Fight Anxiety with Healthy Living ](https://susanuneal.com/how-to-fight-anxiety-with-healthy-living/) - Have you been in a desperate fight with anxiety? Learn how to fight anxiety with purposeful, healthy living. Things to help you fight against anxiety.
- [5 Summer Routines to Boost Your Mental Health and Wellness](https://susanuneal.com/summer-routines-2/) - Most people benefit from a structured life. And for the summer season, structuring your life with a daily routine can boost your mental health and wellness.
- [How Your Health Journey Can Prevent a Stroke](https://susanuneal.com/preventing-stroke/) - Being health conscious and embarking on your own health journey may help you to prevent a stroke from happening. Here are some things I learned after my stroke.
- [Five Strategies to Improve Family Relationships](https://susanuneal.com/five-strategies-to-improve-family-relationships/) - Healthy family relationships can be a great source of support, comfort, and love. Still, healthy relationships don't necessarily happen by themselves.
- [In a Sea of Gluten: Seven Tips to Navigate a Gluten Dominated Food Industry](https://susanuneal.com/in-a-sea-of-gluten-seven-tips-to-navigate-a-gluten-dominated-food-industry/) - Learn how to avoid gluten in a gluten dominated food industry. Seven tricks to stay healthy and safe while surrounded by a gluten dominated food industry.
- [How To Navigate Menopause with Chinese Medicine](https://susanuneal.com/how-to-navigate-menopause-with-chinese-medicine/) - Does menopause have you in agony? Find quick relief with proven balance-restoring secrets from the world of menopause with Chinese medicine.
- [The Shocking Secret to Lower Anxiety](https://susanuneal.com/the-shocking-secret-to-lower-anxiety/) - Mental health issues are at an all-time high. Anxiety, fear, depression, & stress have taken a toll on our culture. Learn a shocking secret to lower anxiety.
- [Caregivers at Risk: 5 Crucial Choices to Keep You Healthy](https://susanuneal.com/caregivers-at-risk-5-crucial-choices-to-keep-you-healthy/) - “You’re a caregiver? Make sure you take care of yourself too.” As a caregiver for my husband, Tom, who has a young-onset dementia, I’ve often heard those words of wisdom. But since I work full time from home while bearing the extra responsibilities of caregiving, I had one big question: How? Caregiving for someone who
- [Release Childhood Shame and Loneliness to Be Healthy](https://susanuneal.com/release-childhood-shame-and-loneliness-to-be-healthy/) - The terms “inner child” and “inner child work” are becoming more popular every day. According to en.wikipedia.org, “In popular psychology and analytical psychology, the inner child is an individual's childlike aspect. It includes what a person learned as a child, before puberty. The inner child is often conceived as a semi-independent subpersonality subordinate to the waking conscious mind. The term has therapeutic
- [5 Practices to Keep You Spiritually Healthy While Traveling](https://susanuneal.com/5-practices-to-keep-you-spiritually-healthy-while-traveling/) - When we hit the road our new environment, & altered schedules can change our priorities. Here are 5 Practices to Keep You Spiritually Healthy While Traveling.
- [Prevent Table Wars by Using These 8 Tips to Introduce New Foods](https://susanuneal.com/prevent-table-wars-by-using-these-8-tips-to-introduce-new-foods/) - Do you struggle to get your family to eat healthy foods? Prevent table wars by using these 8 tips to introduce new foods. With a few tactics, you can be serving up healthy meals without sacrificing peace at the table. Sometimes offering variety can feel like a losing battle. Maybe you’ve already raised the white
- [Five Keys to Surviving Family Holidays](https://susanuneal.com/five-keys-to-surviving-family-holidays/) - If you've lost a loved one your goal for the next few weeks includes surviving family holidays with your mental health intact. Here are five keys to surviving family holidays that will help you thrive.
- [Thirteen of the Best Christian Children's Books](https://susanuneal.com/thirteen-christian-childrens-books/) - Giving Christian books that inspire your children as Christmas Gifts is a great tradition to begin this holiday. Most likely, the Children in your life are asking for the latest gadgets and toys. As children, we opened the back of the Sears catalog and searched for what we would put on our Christmas lists. Unfortunately, Giving Christian books that inspire your children as Christmas Gifts is a great tradition to begin this holiday.
- [Five Key Immune Boosters to Survive Any Pandemic](https://susanuneal.com/five-key-immune-boosters-to-survive-any-pandemic/) - Five key immune boosters to help keep you healthy amid the COVID-19 outbreak. A strong immune system will protect you against sickness. Keep yours in peak condition.
- [Staying Healthy During Holidays](https://susanuneal.com/staying-healthy-during-holidays/) - Staying healthy during holidays is a difficult but not impossible task. From the Harvest Festival’s candy corn, Thanksgiving’s pumpkin pie, Christmas’ frosted cookies, and on to New Year’s goodies, we are planning and racing from one spectacular event to the other. While we love the time spent with family and friends, workloads and family responsibilities Staying healthy during holidays is a difficult but not impossible task.
- [Did You Know Strokes Aren't Age Restrictive? Know the Signs So You Are Prepared for Your Healthiest Future](https://susanuneal.com/did-you-know-strokes-arent-age-restrictive-know-the-signs-so-you-are-prepared-for-your-healthiest-future/) - Did you know that strokes aren't age restrictive? Know the signs of a stroke and protect yourself.
- [Simple Strategies to Reduce Negativity and Be Happier](https://susanuneal.com/simple-strategies-to-reduce-negativity-and-be-happier/) - How would you like strategies to reduce negativity, improve your mental health, reduce anxiety, minimize stress and just be all around happier? I think we can all agree that anxiety, negativity and overwhelm are at an all-time high. We notice it when we read the paper, scroll on social media, or even when we talk How would you like to overcome negativity, improve your mental health, reduce anxiety, minimize stress and just be all around happier with a few simple strategies?
- [How to Keep Hope Alive](https://susanuneal.com/how-to-keep-hope-alive/) - As we recover from the pandemic, how do we take care of our mental health, maintain a healthy lifestyle, and keep hope alive?
- [How to Create a Healthy Lifestyle — From Fiction to Nonfiction](https://susanuneal.com/how-to-create-a-healthy-lifestyle-from-fiction-to-nonfiction/) - Being "healthy" is based on many things: genetics, diet, exercise routine, habitsand lifestyle choices. Learn how to create a healthy lifestyle for YOU!
- [Do You Know These Gluten-Free Secrets for a Healthier Mindset?](https://susanuneal.com/gluten-free-secrets-for-a-healthier-mindset/) - Develop a positive mindset toward your gluten sensitivity. Discover these gluten-free secrets for a healthier mindset that can help you live a healthier life.
- [How Friendships Contribute to Healthy Living](https://susanuneal.com/how-friendships-contribute-to-healthy-living/) - How friendships contribute to healthy living. Friendships provide a strong sense of companionship, keep away feelings of loneliness, & contribute to well-being.
- [How to Incorporate Healthy Choices into a Crazy Life](https://susanuneal.com/how-to-incorporate-healthy-choices-into-a-crazy-life/) - Learning how to incorporate healthy choices into a busy life can be tough. It’s all part of living a healthy lifestyle, a goal you continually work toward.
- [Ten Ways to Live Free from Fear](https://susanuneal.com/ten-ways-to-live-free-from-fear/) - Get rid of anxiety, stop the worry, and live free from fear might be a wish list for all. Here are ten ways to live free from your fear.
- [Connect Your Head to Your Body](https://susanuneal.com/connect-your-head-to-your-body/) - Connect your head to your body — it's figurative but just as critical as keeping them literally connected. Here are five steps to help your health.
- [How to Keep Yourself from Becoming Overwhelmed](https://susanuneal.com/how-to-keep-yourself-from-becoming-overwhelmed/) - Overwhelm is a choice. Perhaps more insidious, it distracts from the important. Are you tired of becoming overwhelmed?
- [A Calm Life is a Strong Life](https://susanuneal.com/a-calm-life-is-a-strong-life/) - Almost 13 years ago to the day, I flew over 6,000 miles to learn one valuable lesson: a calm life is a strong life.
- [10 Books to Read That Will Make You Think](https://susanuneal.com/10-books-to-read-that-will-make-you-think/) - Books are one of the most powerful ways to introduce yourself to ideas and develop your mind. Most importantly, books make you think. Here are 10 books to read.
- [What is "Christian" Yoga? | Combining Faith + Yoga](https://susanuneal.com/christian-yoga/) - "Christian" yoga is an oxymoron, but there is more to yoga than most realize. In fact, the physical, mental, and emotional benefits are fascinating
- [Healthy Habits for Today’s Seniors](https://susanuneal.com/healthy-habits-for-todays-seniors/) - Healthy habits for today’s seniors begin with a positive attitude toward diet and exercise. We may have reached a certain age, but still have life to explore!
- [Intermittent Fasting Helps You Lose Belly Fat](https://susanuneal.com/intermittent-fasting-helps-you-lose-belly-fat/) - Intermittent fasting helps you lose belly fat and has other incredible health benefits. Scientific studies show the effectiveness of limiting your eating time.
- [How to Rebound From A Serious Illness](https://susanuneal.com/how-to-rebound-from-a-serious-illness/) - A healthy diet, regular exercise, sleep, and social support can help you rebound from a serious illness. Taking a positive view can also help illness recovery.
- [Four Keys to Combat the Effects of Stress and Anxiety on the Body](https://susanuneal.com/four-keys-to-combating-the-effects-of-stress-and-anxiety/) - Four keys to combat the effects of stress and anxiety. Try these coping strategies when you're feeling anxious or stressed.
- [10 Techniques to Deal with Anxiety](https://susanuneal.com/10-techniques-to-deal-with-anxiety/) - 10 ways to reduce your daily stress levels. How to deal with anxiety in your life. Putting your mental health first!
- [EWG's 2022 Clean Fifteen™ and Dirty Dozen™ Lists](https://susanuneal.com/ewgs-2022-clean-fifteen-and-dirty-dozen/) - Here are the 2022 fruits and vegetables on the Dirty Dozen list you may want to consider purchasing organic. Along with the EWG's 2022 Clean Fifteen List.
- [Seven Steps to Create Your Own Vegetable Garden](https://susanuneal.com/seven-steps-to-create-your-own-vegetable-garden/) - Would you like to walk outside and pick fresh lettuce from your backyard? Make this scenario a reality by completing the following seven simple steps. Lettuce is easy to grow in containers as it does not require much space. It grows quickly and contains a multitude of vitamins and minerals. Spring has arrived, so it’s
- [What Does a Healthy Lifestyle Really Mean?](https://susanuneal.com/healthy-lifestyle/) - "Healthy living" to most people means both physical and mental health are functioning well together in a person. A healthy lifestyle is all about balance!
- [15 Tips for Starting a Vegetable Garden](https://susanuneal.com/starting-a-vegetable-garden/) - My 15 tips for starting a vegetable garden from scratch. There are several easy ways to make the most of your vegetable garden space.
- [Healthy Eating for Your Body, Soul, and Spirit](https://susanuneal.com/healthy-eating-for-your-body/) - Find out which healthy foods nourish and energize your mind, body, and soul. Give your body good food and focus on healthy eating to feel vibrant and alive.
- [5 Strategies for Food Addiction When You're Losing Control](https://susanuneal.com/strategies-for-food-addiction/) - Are you losing control in your battle over food addiction? Here are five simple strategies for food addiction to develop a healthy relationship with your food.
- [How to Walk and Multitask at the Same Time](https://susanuneal.com/how-to-walk-and-multitask/) - Have you used excuses to keep you from developing a healthy lifestyle with regular exercise? Learn how to walk and multitask at the same time.
- [5 Steps for Building a Healthy Relationship](https://susanuneal.com/building-a-healthy-relationship/) - Being open to new people and experiences is a key trait to building a healthy relationship with other people. 5 Steps for Building a Healthy Relationship.
- [Physical, Mental, and Spiritual Ways to Reduce Anxiety](https://susanuneal.com/ways-to-reduce-anxiety/) - People suffer from various kinds of anxiety. Fortunately, there are many ways to reduce anxiety naturally through physical, mental, and spiritual methods.
- [Peace on Earth? How to Keep the Holidays from Stressing You Out](https://susanuneal.com/peace-on-earth-how-to-keep-the-holidays-from-stressing-you-out/) - The holidays can be a stressful time of year. We try to accomplish too much in too little time. Here are some tips on managing holiday stress. Christmas To-Do List How are you doing on your Christmas to-do list? Are all your gifts bought? Did you buy the perfect present for each person? If you
- [A Beginner's Guide to Intermittent Fasting](https://susanuneal.com/guide-to-intermittent-fasting/) - Intermittent fasting has tons of proven health benefits. Find out how to get started today with this beginner's guide to intermittent fasting.
- [How to Find Peace of Heart and Mind](https://susanuneal.com/peace-of-heart-and-mind/) - Positive thoughts help balance our emotions, which in turn, affects our physical well-being and good health. How to find peace of heart and mind like the bible.
- [How to Increase Longevity through Laughter](https://susanuneal.com/increase-longevity-through-laughter/) - The study is among the latest research to show that laughter, humor, and happiness play a key role in good health and increase longevity through laughter.
- [Medicine Cabinet Essentials to Have in Case of Illness or Injury](https://susanuneal.com/medicine-cabinet-essentials/) - Have you ever considered what supplies you need to have for a well-stocked medicine cabinet? In the age of Covid, one item has become a necessity for every family, and it is readily available without a prescription. Like most, you likely own a collection of first aid items, over-the-counter (OTC) medications, and even old prescriptions.
- [How Singing Christmas Music Can Help Relieve Holiday Stress](https://susanuneal.com/help-relieve-holiday-stress/) - The holiday season evokes many emotions, causing stress and fatigue. Singing can help relieve holiday stress by releasing pleasure endorphins and oxytocin.
- [8 Ways to Reduce Stress During the Holidays](https://susanuneal.com/reduce-stress-during-the-holidays/) - Stress can ruin your holidays and hurt your health. These 8 mindful destressing techniques can help you manage and reduce stress during the holidays.
- [4 Tips for Handling Extended Family Stress During the Holidays](https://susanuneal.com/stress-during-the-holidays/) - How to cope with difficult relatives during this stressful holiday season. 4 Tips for handling extended family stress during the holidays.
- [Maintaining a Healthy Lifestyle](https://susanuneal.com/maintaining-a-healthy-lifestyle/) - Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.
- [Living with Diabetes - How to Thrive, Not Just Survive](https://susanuneal.com/living-with-diabetes/) - Learn how to properly manage diabetes while living life to its fullest! Living with diabetes doesn't mean you have to stop living your life.
- [How to Experience a Healthy Mind and Soul](https://susanuneal.com/healthy-mind-and-soul/) - How to Experience a Healthy Mind and Soul. A healthy body keeps you well. A healthy mind keeps you focused & engaged. A healthy soul keeps you fulfilled.
- [3 Effective Ways to Overcome Bitterness in Your Life](https://susanuneal.com/ways-to-overcome-bitterness/) - Three effective ways to overcome bitterness and resentment. Forgiveness can relieve some bitterness but recovery from deeply rooted bitterness is more complex
- [7 Ideas to Teach Your Kids to Eat Healthy](https://susanuneal.com/kids-to-eat-healthy/) - Talk to Your Kids About Healthy Eating — Teach kids where their food comes from with a visit to a local farm or farmer's market. Teach Your Kids to Eat Healthy.
- [4 Dangers with Today’s Foods - Glyphosate, GMO's, Celiac Disease, & Gluten](https://susanuneal.com/glyphosate-gmos-celiac-disease-gluten/) - Dangers with today's foods. Avoid these 4 things that can have harmful effects such as increased cancer risk. Glyphosate, GMO's, Celiac Disease, & Gluten.
- [5 Ways to Boost Your Emotional Health for a Better Life by Jayme Elizabeth](https://susanuneal.com/emotional-health/) - Here are 5 ways you can improve your emotional health for a better life. Mental and emotional health is an essential part of our overall happiness & well-being.
- [Healthy Eating on Campus: A College Approach to Healthy Eating](https://susanuneal.com/healthy-eating-on-campus/) - What you eat in college can really affect your health for the rest of your life. Which colleges and universities are known for their healthy eating on campus?
- [Prayerwalking: Walking for Your Health, Praying for Your Community](https://susanuneal.com/prayerwalking/) - Prayerwalking is usually a low-profile affair: Friends or family stroll two-by-two through their own neighborhoods, schools, and workplaces praying as they go.
- [Eat God's Food: A Kid's Guide to Healthy Eating](https://susanuneal.com/eat-gods-food/) - Susan Neal RN, MBA, MHS teaches both adults and children healthy nutritional guidelines. Read her latest book Eat God’s Food: A Kid’s Guide to Healthy Eating.
- [8 Ways Busy Mom's Can Prioritize Self-Care](https://susanuneal.com/mom-self-care/) - Rearing our children is every parent’s most important job. To do that well, we need to take care of ourselves emotionally, physically, intellectually, and spiritually. On an airplane, passengers are instructed to put the emergency oxygen mask on themselves first because if they become incapacitated, they can’t correctly apply their child’s mask. As a burnt-out
- [13 Easy Ways to Lower Blood Sugar Levels Naturally](https://susanuneal.com/lower-blood-sugar-levels/) - 13 ways to lower blood sugar levels naturally. A healthy diet and avoiding low-carbohydrate, low-glycemic foods can help maintain stable blood sugar levels.
- [Zoom Fatigue is Real: Symptoms, Causes, Tips](https://susanuneal.com/zoom-fatigue/) - Zoom fatigue” describes the tiredness, worry, or burnout associated with overusing virtual platforms of communication. Learn about zoom fatigue symptoms & tips.
- [Top 10 Ways to Reduce Your Risk of Dementia & Alzheimer’s](https://susanuneal.com/reduce-your-risk-of-dementia/) - How to stay physically and mentally fit in order to reduce the risk of dementia and Alzheimers. 10 Ways to Reduce Your Risk of Alzheimer's Disease and Dementia.
- [Top 12 Books to Read in 2021](https://susanuneal.com/books-to-read/) - The top 12 Books to Read in 2021. Check out these fascinating fiction and nonfiction reads. 12 must-reads book club picks to share with your friends and family.
- [How to Shed Your Pandemic Pounds - 5 Weight Loss Tips](https://susanuneal.com/pandemic-pounds/) - Many Americans have gained weight during the COVID-19 pandemic. If you've packed on pandemic pounds, know that you're not alone. 5 tips to help you lose weight.
- [How to Transition to a Special Diet by Sara Zipf](https://susanuneal.com/special-diet/) - How to transition to a special diet. Choose healthy foods that will help heal and manage your food sensitivities, allergies, asthma, and high cholesterol.
- [How to Lose Your Pandemic Pounds](https://susanuneal.com/how-to-lose-your-pandemic-pounds/) - How would you like to lose your pandemic pounds naturally? You can do that through joining my Facebook group, 7 Steps to Get Off Sugar, Carbs, and Gluten. In this group, I have a series of three Facebook live sessions that walk you through the steps needed to lose those extra pounds. Click on the
- [2021 Dirty Dozen and Clean Fifteen Produce Lists](https://susanuneal.com/2021-dirty-dozen/) - The Environmental Working Group has released the 2021 Dirty Dozen and Clean 15 lists. Shopper's guide to pesticides in conventional produce versus organic food.
- [Want to Grow a Healthy Faith? Start Here! by Felicia Fergusonn](https://susanuneal.com/want-to-grow-a-healthy-faith-start-here/) - A Christian can grow a healthy faith depending on the spiritual soil they are planted in. The Bible offers insights into how to promote spiritual growth.
- [6 Tips to Fight Your Sweet Tooth by Kristen Hogrefe Parnell](https://susanuneal.com/fight-your-sweet-tooth/) - Are you always craving sugar? Learn 6 tips to fight your sweet tooth. Become healthier in no time with these helpful tips by Kristen Hogrefe Parnell.
- [6 Cancer and Disease Prevention Tips for Families on a Budget (By Ginny Dent Brant)](https://susanuneal.com/6-cancer-and-disease-prevention-tips-for-families-on-a-budget-by-ginny-dent-brant/) - Nothing impacts a family more than the sting of cancer or a life-threatening disease. In 1930, the cancer rates were one in thirty. For today’s children, the rates are now one in two for getting cancer in their lifetime. In 2020, COVID-19 was the third leading cause of death behind cancer and heart disease. Research
- [How to Establish Healthy Habits](https://susanuneal.com/healthy-habits/) - Establishing healthy habits begins in the mind. If we understand what we have done to create an unhealthy mindset, we can rewire our brain with a positive attitude. This goes for thoughts about our self, food, and healthy habits. The beliefs you store in your mind influence your decisions. What do you believe about yourself?
- [5 Steps to Heal your Gut](https://susanuneal.com/how-to-heal-your-gut/) - Do you burp, expel gas, suffer from stomach aches or heartburn? Do you pass abnormal stools? These symptoms are not normal, but many people have grown used to them. The gastrointestinal microbiome is a delicate balance of beneficial and potentially harmful bacteria, viruses, and yeast. When the bad guys grow beyond normal limits, your microbiome
- [Do You Have a Bug in Your Gut?](https://susanuneal.com/do-you-have-a-bug-in-your-gut/) - I did. In fact, two different times my intestines harbored harmful bacteria. The symptoms of both infections were minor—belching and craving carbs. No gastrointestinal distress occurred. So how does a person know if they have a bug in their gut? Stool tests diagnose unfriendly microbes. Have you ever had a stool test? Most people have
- [What is a candida overgrowth? Learn how to treat gut issues.](https://susanuneal.com/candida-overgrowth/) - An entire world exists inside the lining of your digestive tract. Two of the primary microorganisms that live there are probiotics and a yeast called Candida. God created us so that there is a perfect balance between these microbes so they live harmoniously in our guts. Unfortunately, there are many products in our foods that
- [Healthy Holiday Eating Tips & Recipes](https://susanuneal.com/healthy-holiday-eating-tips-recipes/) - When you eat healthy during the holidays your energy level remains high so you can keep up with a multitude of tasks. The last thing you need is brain fog and lethargy due to a poor diet. This post navigates the tempting delicacies with helpful holiday eating tips and recipes. Use Fresh, Raw Ingredients The
- [How to Stay Centered and Healthy During the Holidays](https://susanuneal.com/how-to-stay-centered-and-healthy-during-the-holidays/) - The holidays are a joyous but stressful time of year. Many of us strive to accomplish everything on our “To-Do List” and “Shopping List.” As overachievers, we end up rattled and worn out. However, you can successfully navigate the season to ensure you stay centered and healthy. Here are some guidelines to achieve that goal.
- [Healthy Eating After the Holidays](https://susanuneal.com/healthy-eating-after-the-holidays/) - Did you overindulge on holiday foods? I did. Last night while playing Monopoly with my three children I noticed I was quite indecisive and slow. I realized this was due to the large intake of sugar and delicious wheat products I had been eating during the month of December. Generally, I avoid sugar and wheat,
- [Holiday Gift Guide for Book Lovers](https://susanuneal.com/holiday-gift-guide-for-book-lovers/) - It takes time and effort to find that perfect gift. It is hard to figure out what to get the person who has everything. Books make an ideal gift. They are modest in cost, and their topics vary. First, determine the person’s interests so you can figure out what they might want to read. What
- [Healthy Holiday Dessert Recipes](https://susanuneal.com/healthy-holiday-dessert-recipes/) - We want to cook healthier desserts, but we want to keep that rich, delicious flavor. I’ve perfected these recipes and hope you enjoy them. My favorite is Granny Sue’s Cranberry Muffins. These muffins are filled with fresh cranberries and pecans. Both ingredients are ripe in the winter, so the holidays are the perfect time to
- [10 Easy Summer Salad Recipes You Need to Try](https://susanuneal.com/summer-salad-recipes/) - Summer is a marvelous time to make fresh, healthy salads. Farmer’s markets offer an abundance of fresh produce. I’ve put together ten of my favorite salad recipes for you to enjoy. Check out my All About Salads Cookbook. Every week I make a large, fresh salad (broccoli salad, beet salad, coleslaw, etc.) so I have it
- [Meal-Worthy Soups from the Pantry](https://susanuneal.com/meal-worthy-soups-from-the-pantry/) - Are you looking for new recipes to use with pantry-staple foods? If yes, enjoy these simple, easy-to-cook bean soup recipes. I know my pantry is stocked with dried goods due to the Coronavirus crisis. Dried beans are a nutritious staple that has a long shelf life and are high in protein. I have a whole
- [Becoming Physically Fit Can Be Humorous  (By Ellen Fannon)](https://susanuneal.com/becoming-physically-fit-can-be-humorous-by-ellen-fannon/) - Many people are wondering how to re-establish a workout routine after fitness centers that were closed for the Covid-19 pandemic are opening back up. Besides the added precautions of wearing masks, wiping down the equipment, and maintaining social distance, we must be careful about jumping back into physical activity after a prolonged break in our
- [Tips for Holiday Gift-Giving](https://susanuneal.com/holiday-gift-giving/) - How does it feel when you receive the perfect gift? It feels even better when you’re able to give that special gift to someone else. Yes, giving is powerful! Research found that when you give to others your stress level lowers, and your mood improves. Studies showed that people are happier when they spent money
- [Are We Addicted to Sugar and Carbs?](https://susanuneal.com/are-we-addicted-to-sugar-and-carbs/) - Our society faces an epidemic because over half of Americans live with a chronic illness, and a third suffer from obesity. The American health crisis is primarily due to the overconsumption of sugar and processed foods. Unfortunately, sweets and refined carbohydrates are addictive and harmful to the human body. Addiction is a compulsive repetition of
- [5 Reasons People Binge Eat](https://susanuneal.com/5-reasons-people-binge-eat/) - Susan U. Neal RN, MBA, MHS In our society, the overabundance of delicacies is hard to resist. At first, it seems fun to eat whatever we desire. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can’t stop eating. Therefore,
- [Healthy Alternatives to Sugary Drinks](https://susanuneal.com/healthy-alternatives-to-sugary-drinks/) - Recently, I saw this bulletin board “Rethink Your Drink” at a local High School. I was amazed by the amount of sugar contained in so many different types of beverages. Consumers have no idea how much sugar is contained in those sugar-laden beverages. The bulletin board posted an empty container of a drink and the
- [How Yoga Can Help You Recover from Food Addiction](https://susanuneal.com/how-yoga-can-help-you-recover-from-food-addictions/) - Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. In our society, the overabundance of delicacies is hard to resist. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can’t
- [How to Eat a Low-Sugar Diet](https://susanuneal.com/how-to-eat-a-low-sugar-diet/) - Many grocery store items such as yogurt, ketchup, salad dressings, cereals, soups, and drinks contain hidden sources of sugar. Even nut butters may have sugar added to them. Why? Because food manufacturers want us to buy more of their products. As consumers we need to understand the food industry ploys. Be sure to check
- [Top Ten Cancer-Fighting Foods (by Ginny Dent Brant)](https://susanuneal.com/top-ten-cancer-fighting-foods/) - We are what we eat. We have a choice. We can eat a diet rich in nutrients that prevent cancer and disease, or we can gorge on foods that promote cancer and disease. It may surprise you that the top ten cancer-fighting foods all come from plants—the foods God created for us to eat.
- [7 Steps for Balancing Hormones Naturally (by Renee Norris)](https://susanuneal.com/balancing-hormones-naturally/) - The symptoms of hormone imbalance in women are infinitely long and varied. Mood swings, fatigue, night sweats, insomnia, hot flashes, brain fog, skin problems, and weight gain do not even cover the tip of the iceberg with the symptoms of hormonal imbalance. If you are suffering through perimenopause, menopause, or post-menopause with a plethora of
- [Two Steps to Diminish Disease (by Lisa Kafer)](https://susanuneal.com/two-steps-to-diminish-disease-by-lisa-kafer/) - Six out of ten people suffer from one or more chronic diseases in the United States (U.S.). Therefore, we spend more money per person on disease management than any other country in the world. This has led to American’s consuming over 50 percent of the world’s pharmaceutical drugs. Yet, we only have 5 percent of its population. How did our country become so sick, and what can we do about it?
- [How to Balance Hormones During Menopause (by Renee Norris)](https://susanuneal.com/how-to-balance-hormones-during-menopause/) - One night I got a wake-up call. I sat up in bed and experienced my first panic attack. My heart pounded, and I felt like I was suffocating. I could not calm myself and did not understand what was happening. Since I could not sleep, I researched panic attacks and methods to calm myself. I
- [Are Your Foods Causing Cancer?](https://susanuneal.com/foods-causing-cancer/) - Some products sitting on the grocery shelf contain ingredients that cause cancer. In 2018, they found the carcinogen glyphosate in many grocery store brands of oat products. Glyphosate is the active ingredient in Monsanto’s herbicide Roundup. In the United States (US), most of the nation’s corn, wheat, oat, and soy are Roundup Ready crops. There
- [What’s Wrong with Today’s Modern Wheat?](https://susanuneal.com/modern-wheat/) - For centuries, people flourished by consuming bread, however, wheat is not the same today as it was a century ago. Did you know a slice of bread will raise your blood-sugar level higher than a teaspoon of sugar? What caused celiac disease to increase by 400 percent in the past sixty years? Let’s find
- [Healthy Snacks for Kids](https://susanuneal.com/healthy-snacks-for-kids/) - HEALTHY SNACKS TO ENTICE YOUR KIDS TO EAT REAL FOOD Healthy Snacks Susan Neal RN, MBA, MHS Over half of Americans suffer from chronic diseases. One of the dominant causes is the poor quality of the foods we consume. The average American ingests loads of chemical additives and sugar. Unfortunately, our kids eat food-like substances
- [Welcome to Healthy Living Series](https://susanuneal.com/welcome-to-healthy-living-series/) - Thank you for joining my Healthy Living Series Blog. I am a registered nurse (RN) with a master of health science and a Certified Christian Health and Wellness Coach. I research and study healthy eating lifestyles, so basically I am a health nut. My motto is “Inspiring others to improve their health so they can
- [HEALTHY MENU PLAN](https://susanuneal.com/390-2/) - HEALTHY MENU PLAN INCLUDING RECIPES AND GROCERY LIST Do you eat the same type of foods over and over again? Maybe you don’t have the time to plan creative, healthy menus. This post will solve that problem by providing a weekly healthy menu plan, recipes, and corresponding grocery list. Enjoy your new nourishing meals! FRESH
- [7 Steps to Get Off Sugar and Carbohydrates](https://susanuneal.com/7-steps-to-get-off-sugar-and-carbohydrates/) - 7 STEPS TO GET OFF SUGAR AND CARBOHYDRATES: HEALTHY EATING FOR HEALTHY LIVING WITH A LOW-CARBOHYDRATE, ANTI-INFLAMMATORY DIET Three months after publishing my book, 7 Steps to Get Off Sugar and Carbohydrates, I received excellent feedback from the readers about their application of healthy eating to their healthy living habits. With the low-carbohydrate, anti-inflammatory diet guidelines
- [How to Transition to a Gluten-Free Kitchen](https://susanuneal.com/how-to-transition-to-a-gluten-free-kitchen/) - It takes time, energy, and knowledge to transition to a gluten-free kitchen. If someone in your home has been diagnosed with a gluten-related disorder their gluten-free food mustn’t come into contact with a surface in your kitchen that has a gluten residue. Therefore, it is essential to clean and organize the kitchen. You should remove
- [7 Steps to Get Off Sugar, Carbs, and Gluten Facebook Group](https://susanuneal.com/7-steps-to-get-off-sugar-carbs-and-gluten-facebook-group/) - I enjoy developing relationships with my readers through a private Facebook group titled 7 Steps to Get Off Sugar, Carbs, and Gluten. I wrote a book with the same title. Anyone is welcome to join. In a closed group, only group members can see the posts. The focus of this group is how to support
- [How to Make Healthy Lifestyle Changes](https://susanuneal.com/how-to-make-healthy-lifestyle-changes/) - Recently, I was reading a scientific book about how to change habits. It takes 63 days to form a new habit, not 21. One practice that is very difficult to change is eating habits. To effectively change a habit, you want to gain knowledge so that you alter your subconscious mind which is your belief
- [Enjoy Today, Own Tomorrow Free Online Conference](https://susanuneal.com/onlineconference/) - Do you long to live a life you love? To be whole, healed, and full of life? The FREE Enjoy Today Own Tomorrow (online) Conference will give you the tools and applications to attain ultimate healing and live the life you want. No one gets through this life without being hurt. However, far too many
- [Fight the Coronavirus with these 10 Immune Boosting Tips](https://susanuneal.com/immune-boosting-tips/) - By Susan U. Neal RN, MBA, MHS The respiratory disease Coronavirus has been around a long time, but a new strain (named COVID-19) broke out in Wuhan, Hubei Province, China in December 2019. On March 11, 2020 the World Health Organization (WHO) characterized the Coronavirus as a pandemic. There were over 118,000 cases in 114
- [10 Beginner Yoga Poses](https://susanuneal.com/yoga-for-beginners/) - Yoga is a popular form of exercise that decreases stress and anxiety. If you are new to yoga and don’t know where to begin, this article will guide you. The three main components of yoga include breathing, stretching, and meditation. To begin your session, you will need loose-fitting clothes and a yoga mat or thick
- [Healthy Living Online Course | 7 Steps to Improve Your Health](https://susanuneal.com/online-health-course/) - Are you experiencing a health crisis and need to make a change? Would you like to improve your clarity of mind and lose weight naturally? The course, 7 Steps to Improve Your Health and Optimal Weight, will walk you through the process to regain your health and ideal weight, so you can feel energetic again
- [How to Recognize & Heal from Burnout](https://susanuneal.com/how-to-recognize-heal-from-burnout/) - This pandemic affected me more than I originally thought it would. With more family members at home, the amount of cooking, dishes, laundry, cleaning, and interruptions amplified. I felt stressed and feared potentially contracting Covid-19 while I was praying for my friend who was fighting it. I was affected emotionally, spiritually, physically, and financially. Burnout is caused
- [Revealed: How I Fought to Reclaim My Health](https://susanuneal.com/revealed-how-i-fought-to-reclaim-my-health/) - I (Susan Neal) combated a health crisis at forty-nine. In November of that year, I had a crown placed on a tooth. Little did I know how that would mark the beginning of losing my good health. Ultimately, over the next nine months, this tooth abscessed and poisoned my body, resulting in ten different medical
- [6 Steps to Fun Family Fitness](https://susanuneal.com/family-fitness/) - Family fitness is essential, especially because of the inactivity caused by the digital age. Parents compete with video games and movies, so we need to make family activities fun. Embracing an active lifestyle will go a long way toward your offspring adopting that same positive attitude. Modeling healthy habits creates a culture of wellness. Unfortunately,
- [16 Best-Selling Books to Read in 2020](https://susanuneal.com/16-best-selling-books-to-read-in-2020/) - For the past several years, my book club has read some of the best books on the market. During this time of social distancing due to the Coronavirus, I wanted to share my favorite picks with you. This list comprises mostly fiction books but includes a couple of nonfiction titles too. I am a health
- [2020 Clean Fifteen™ and Dirty Dozen™](https://susanuneal.com/2020-clean-fifteen-and-dirty-dozen/) - Every spring the Environmental Working Group (EWG) creates the Dirty Dozen and Clean Fifteen produce list. The EWG is a non-profit organization dedicated to protecting human health and the environment. These lists are based upon the U. S. Department of Agriculture’s pesticide data. The Clean Fifteen list includes the varieties of produce that contained the
- [Fight Stress Eating with Easy Healthy Snacks](https://susanuneal.com/healthy-snacks/) - The coronavirus scare has caused many of us to eat more than we should. When the number of active cases in our county jumps, we grab our favorite comfort food. Our reaction to fear can cause us to gain unwanted weight. We can fight our love handles by purchasing healthy snacks and calling upon God
- [12 Creative and Healthy Breakfast Ideas](https://susanuneal.com/healthy-breakfast-ideas/) - Now that we are cooking more meals at home because of the coronavirus crisis, you may want some creative ideas for breakfast meals. I am sharing twelve healthy breakfast recipes to help you mix up something new. If you would like more breakfast recipes, purchase my Breakfast Cookbook. For additional healthy recipes, I included fifty
- [10 Best Audiobooks to Listen to in 2020](https://susanuneal.com/10-best-audiobooks/) - The narration of an audiobook can enhance the overall experience of reading. Just like books themselves, when it comes to narrators, some are better than others. My book club has read some of the best books on the market, and I always choose an Audible version of the book, if it is available. I wanted
- [10 Energizing, Immunity-Boosting Drink Recipes](https://susanuneal.com/immunity-boosting-drinks/) - Try these delicious and satisfying drinks to boost your immune system. If you want to read more about this topic, read my previous blog 10 Immune Boosting Tips. In today’s blog, I’ve provided ten immunity drink recipes. Pantries contain ingredients that naturally boost the immune system. Click here to watch this YouTube video about immune
- [HEALTHY MENU, RECIPES, AND GROCERY LIST](https://susanuneal.com/healthy-grocery-list/) - This post's healthy menu will focus on fresh berries, since they are in season, and some delicious sweet potato recipes. I hope you enjoy this healthy, nutritious menu and recipes along with a corresponding grocery list. Here is a printable version of the menu, recipes, and grocery list: download this health menu. Grocery list Eggs

## Pages

- [Home](https://susanuneal.com/) - Healthy Living and Natural Weight Loss
- [Contact](https://susanuneal.com/contact/) - If you wish to contact Susan regarding her health and wellness coaching services, speaking at your event, or any other health and wellness questions, please email her below:
- [Author Coaching Packages with Susan Neal](https://susanuneal.com/author-coaching-packages-with-susan-neal/) - Author Coaching Packages with Susan Neal Coaching Endorsements Before I met Susan Neal, I was completely lost as an independent publisher. I had made costly mistakes and felt overwhelmed by the publishing process. Through her leadership at CIPA and the resources she provided, I quickly gained the confidence I needed to move forward wisely.
- [Book Categories and Keyword](https://susanuneal.com/book-categories-and-keyword/) - Sell More Books? Is your book selling well? Would you like to attain a higher Amazon rank which would result in more sales? You can benefit from amazing sales when you add book categories and strengthen your book's keywords. The results are exceptional. When I added seven more categories to my book 7 Steps To
- [Press Kit](https://susanuneal.com/press-kit/) - Press Kit BIO Susan Neal Bio Susan Neal RN has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies
- [Press Kit - Book Marketing](https://susanuneal.com/press-kit-book-marketing/) - Press Kit - Book Marketing BIO Susan Neal Bio As a certified writer coach, Susan Neal RN, MBA, MHS, desires to help others professionally publish and effectively market their divine-inspired message. She is the author of nine healthy living books. Susan is the CEO of Christian Indie Publishing Association (CIPA), Christian Authors Network (CAN), Christian Indie Awards, and CAN Marketing
- [Courses](https://susanuneal.com/courses-3/) - 7 Steps to Reclaim Your Health and Optimal Weight Course | 43 Lessons I will teach you the root causes of inappropriate eating habits and help you resolve those issues. Once solved, taming your appetite is much easier than you think. No more joint pain, weight gain, or digestive issues. Sound too good to be
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- [Gluten Intolerance Quiz](https://susanuneal.com/gluten-intolerance/) - Take the Gluten Quiz to Find Out if You Have a Gluten-Related Disorder Take the Quiz Now Full Name Email* Yes! Send me the Quiz! Marketing by ActiveCampaign
- [About Susan](https://susanuneal.com/about-susan/) - I want to share what I learned to help you reclaim your health. Susan's Story Hi, I'm Susan Neal, an RN, health coach, and Christian who wants to show you how to reclaim your health and ideal weight by giving you knowledge about unhealthy foods, solutions for resolving negative eating habits, and methods to incorporate
- [Books](https://susanuneal.com/books/) - 7 Steps to Get Off Sugar and Carbohydrates Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits
- [Media](https://susanuneal.com/media/) - Media Television Shows Magazine Articles Julie & Friends Watch Interview The Bridges Show Watch Interview Atlanta Live Watch Interview Christian Television Network's (CTN) Bridges TV Watch Interview Faith and Fitness Magazine Goodbye Sugar The Christian Broadcasting Network (CBN)
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- [7 Day Challenge](https://susanuneal.com/7daychallenge/)
- [Author Coaching](https://susanuneal.com/authorcoaching/) - Author Coaching Have you ever dreamed of publishing a book and selling thousands of copies? Susan Neal can help you fulfill your writing dreams. She has consistently sold a thousand books every quarter for the past couple of years. Would you like to get more sales for a published book? Susan can teach you how
- [Health and Wellness Coaching Packages](https://susanuneal.com/coaching-packages/) - Health and Wellness Coaching Packages with Susan Neal Option A--$500 You will receive: Six 1-hour coaching sessions along with a followup email after each session. Susan is available to answer questions via email. A menu, recipes, and corresponding grocery list for your first week. A copy of Susan's pamphlet, "How to Prevent, Improve, and Reverse
- [Health and Wellness Coaching](https://susanuneal.com/health-coaching/) - Health and Wellness Coaching Do you want to improve your health? How about lose weight? Do you worry about your memory? As a Certified Health and Wellness Coach, I can help you move from where you are to where you want to be. I will motivate you to improve your nutritional habits and hold you
- [4 Cookbook Bundle Sale](https://susanuneal.com/promo/) - CHECK OUT THIS ONE-TIME ONLY OFFER! Don’t know what to cook? These delicious, healthy recipes will provide all you need to make exciting meals. 65% OFF THE ULTIMATE EBOOK BUNDLE Buy Now 63% Off the 4 ebook Cookbook Bundle FOR THE NEXT 15 MINUTES ONLY, GET ALL 4 eBOOK COOKBOOKS: BREAKFAST COOKBOOK ALL ABOUT SALADS
- [Appendix](https://susanuneal.com/appendix/) - Receive a printable version of all ten appendices from 7 Steps to Get Off Sugar and Carbohydrates. Full Name Email* Submit Marketing by ActiveCampaign
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- [Speaking](https://susanuneal.com/speaking/) - Invite Susan to Speak Take Care of Your Temple Susan speaks to groups about eating God’s foods and not the food manufacturer’s. When you take care of your Temple, you can fulfill your God-given mission Susan will teach how to obtain ultimate health through proper nutrition. She reviews her diet described her #1 Amazon best-selling
- [4 Cookbook Bundle Sale](https://susanuneal.com/4-cookbook-bundle-sale/) - YOUR FREEBIE IS ON ITS WAY TO YOUR EMAIL. IN THE MEANTIME, CHECK OUT THIS ONE-TIME ONLY OFFER! Don’t know what to cook? These delicious, healthy recipes will provide all you need to make exciting meals. 65% OFF THE ULTIMATE EBOOK BUNDLE Buy Now 63% Off the 4 ebook Cookbook Bundle FOR THE NEXT 15
- [Sample Page](https://susanuneal.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike
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- [Resources](https://susanuneal.com/resources/) - Food Addiction Quiz Use these links to online quizzes to determine if you are addicted to food: https://www.foodaddicts.org/am-i-a-food-addict or https://oa.org/newcomers/how-do-i-start/are-you-a-compulsive-overeater/. For additional information about food addiction, read my article on One Christian Voice: http://tallychristianvoice.com/food-addiction-health/ Candida Tests To determine if you have a candida infection of the the gut, go to one of the sites below for a
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- [Healthy Living](https://susanuneal.com/healthy-living/) - "Are your foods causing cancer?" Find Out Here I want to help you recover your health and ideal weight by teaching you which foods are beneficial and which ones make you sick. Through my Healthy Living Series of books, we will mobilize God’s power to evoke lifestyle changes you may struggle to implement on your
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- [Privacy Policy for SusanUNeal.com/Christian Yoga, LLC](https://susanuneal.com/privacy-policy/) - INTRODUCTION Christian Yoga is a United States limited liability company subject to the laws of the United States. This website was not created to serve, nor does it actively market to residents of the EU (European Union) or the United Kingdom. This Policy describes how we collect, use, and disclose information in the United
- [Affiliate Policy](https://susanuneal.com/affiliate-policy/) - Susan Neal and Christian Yoga, LLC is a part of affiliate advertising programs. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms, I have the potential to make a commission from that click and/or purchase. All opinions are my own.
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- [7 Day No Sugar Challenge](https://susanuneal.com/7day/) - Hello, Here is your 7-Day Sugar/Wheat Free Challenge! May God bless you on your endeavor to improve your well-being. In addition, I have a Facebook page, Healthy Living Series, to keep you up to date with relevant information about maintaining a healthy lifestyle at Facebook.com/HealthyLivingSeries. Blessings, Susan U. Neal RN, MBA, MHS SusanUNeal.com
- [The Bridges Show](https://susanuneal.com/the-bridges-show-2/) - Seven Steps to Quit Sugar and Carbs from Monica Schmelter on Vimeo.
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- [Healthy Living Introductory Video](https://susanuneal.com/healthy-living-introductory-video/)
- [Scripture Yoga](https://susanuneal.com/scripture-yoga/) - Susan merged her practice of yoga with her passion for God's Word. Learn How As a pursuer of ultimate health, Susan merged her practice of yoga with her passion for God's Word. Susan, the founder of Scripture Yoga™, recites theme-based Bible verses during her yoga classes. She is a certified yoga instructor with over 30
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- [Disclaimer](https://susanuneal.com/disclaimer/) - Medical Disclaimer: This website and books offer health and nutritional information, which is for educational purposes only. The information provided is designed to help individuals make informed decisions about their health; it is intended to supplement, not replace, the professional medical advice, diagnosis, or treatment of health conditions from a trained medical professional. Please consult
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## Products

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- [How to Prevent, Improve, and Reverse Alzheimers and Dementia PDF](https://susanuneal.com/product/how-to-prevent-improve-and-reverse-alzheimers-and-dementia-pdf/) - Susan Neal RN, MBA, MHS This summary provides 24 interventions you can do to improve or even reverse Alzheimer’s and dementia. This is a synopsis of the June 2016 study, “Reversal of cognitive decline in Alzheimer’s disease” by Dale E. Bredesen. Study Results: June 2014 study results: within 3-6 months of beginning this therapeutic program
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- [7 Steps to Get Off Sugar and Carbohydrates - Kindle](https://susanuneal.com/product/7-steps-to-get-off-sugar-and-carbohydrates-kindle/) - Over half of Americans live with a chronic illness and forty percent suffer from obesity, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off these addictive products and regain your health. These changes in your eating habits will start
- [7 Steps to Get Off Sugar and Carbohydrates - AudioBook](https://susanuneal.com/product/7-steps-to-get-off-sugar-and-carbohydrates-audiobook/) - Over half of Americans live with a chronic illness and forty percent suffer from obesity, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off these addictive products and regain your health. These changes in your eating habits will start
- [7 Steps to Get Off Sugar and Carbohydrates - Paperback](https://susanuneal.com/product/7-steps-to-get-off-sugar-and-carbohydrates-paperback/) - Over half of Americans live with a chronic illness and forty percent suffer from obesity, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off these addictive products and regain your health. These changes in your eating habits will start
- [Healthy Living Journal:  Track Your Healthy Eating and Living Habits for Improved Health and Well-Being - Kindle](https://susanuneal.com/product/healthy-living-bullet-journal-track-your-healthy-eating-and-living-habits-for-improved-health-and-well-being-kindle/) - Healthy Living Journal: Track Your Healthy Eating and Living Habits for Improved Health and Well-Being Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. Don’t allow frustration to take over. This journal will help you make and maintain healthy lifestyle changes. During
- [SCRIPTURE YOGA™BOOK - Kindle](https://susanuneal.com/product/scripture-yogabook-kindle/) - SCRIPTURE YOGA™BOOK This Christian yoga book assists Christian yoga instructors and students in creating a Christian atmosphere for their classes. Choose from twenty-one lessons, each is a mini Bible study that will deepen the participants’ walk with God. Each lesson contains a Scripture theme designed to facilitate a meditation on God’s Word. The Scripture verses
- [Healthy Living Series: 3 Books in 1 - Kindle](https://susanuneal.com/product/healthy-living-series-3-books-in-1-kindle-2/) - Determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life and feel good again. Healthy Living Series: 3 Books in 1 contains the following three books: 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off these addictive products

## Courses

- [7 Steps to Reclaim Your Health and Optimal Weight](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/) - RECLAIM YOUR HEALTH AND WEIGHT: You eat healthy foods (at least what you think is healthy), but the scale won’t budge. And the joint pain, brain fog, tiredness, moodiness, and weight gain continues. Wouldn’t you love to wake up feeling energized and happy and lose weight naturally? I will teach you how! Plus this course will help you survive COVID-19 if you happen to get it.

## Lessons

- [Handout: Foods to Eliminate](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-foods-to-eliminate/)
- [Course Syllabus](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/course-syllabus/)
- [Introductory Audio](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/introductory-audio/)
- [Step 7 Audio](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-7-audio/)
- [Step 6 Audio](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-6-audio/)
- [Step 5 Audio](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-5-audio/)
- [Step 4 Audio](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-4-audio/)
- [Step 3 Audio](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-3-audio/)
- [Step 2 Audio](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-2-audio/)
- [Step 1 Audio](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-1-audio/)
- [Handout: Recommended Products](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-recommended-products/)
- [Step 2 Video](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-2-video/)
- [Step 1 Video](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-1-video/)
- [Handout: Step 7 Action Steps](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-step-7-action-steps/)
- [Step 7 Video](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-7-video/)
- [Handout: 7 Step Plan](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-7-step-plan/)
- [Handout: Curb the Sweet Tooth](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-curb-the-sweet-tooth/)
- [Handout: Sample Grocery List](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-sample-grocery-list/)
- [Handout: Session 6 Action Steps](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-session-6-action-steps/)
- [Step 6 Video](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-6-video/)
- [Introductory Video](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/introductory-video/)
- [Handout: Step 5 Action Steps](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-step-5-action-steps/)
- [Handout: Five-Step Food Addiction Plan](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-five-step-food-addiction-plan/)
- [Handout: Seven-Day Eating Plan](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-seven-day-eating-plan/)
- [Step 5 Video](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-5-video/)
- [Handout: Step 4 Action Steps](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-step-4-action-steps/)
- [Handout: Healthy Food Options](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-healthy-food-options/)
- [Handout: Binge Eater Tracker](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-binge-eater-tracker/)
- [Step 4 Video](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-4-video/)
- [Step 3 Video](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/step-3-video/)
- [Handout: Step 3 Action Steps](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-step-3-action-steps/)
- [Handout: Step 2 Action Steps](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-step-2-action-steps/)
- [Handout: Step 1 Action Steps](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-step-1-action-steps/)
- [Handout: Food Addiction Battle Strategies](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-food-addiction-battle-strategies/)
- [Handout: Bible Verse Worksheet](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-bible-verse-worksheet/)
- [Handout: Healthy Eating Guidelines](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/Session/handout-healthy-eating-guidelines/)

## Quizzes

- [REQUIRED Disclaimer Quiz](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/quizzes/disclaimer-quiz/)
- [Candida Quiz](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/quizzes/candida-quiz/) - Take the Candida quiz to determine if you have an overgrowth of Candida in your gastrointestinal tract.
- [Join the Facebook Group](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/quizzes/join-the-facebook-group/)
- [Healthy Living Series Blog](https://susanuneal.com/courses/7-steps-to-get-off-sugar-and-carbs-course/quizzes/have-you-subscribed-to-my-healthy-living-series-blog-on-my-website-susanuneal-com/)

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- [colleges ethical food preparation ranking](https://susanuneal.com/tag/colleges-ethical-food-preparation-ranking/)
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- [celiac disease](https://susanuneal.com/tag/celiac-disease/)
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