Have you been in a desperate fight with anxiety? This year, I was, and at times I still am. But through my experience, I found the best way to fight anxiety is with purposeful, healthy living. Our bodies can be unreliable, especially when we need them most. But the true danger comes when we think … Read more
“You’re a caregiver? Make sure you take care of yourself too.” As a caregiver for my husband, Tom, who has a young-onset dementia, I’ve often heard those words of wisdom. But since I work full time from home while bearing the extra responsibilities of caregiving, I had one big question: How? Caregiving for someone who … Read more
Do you struggle to get your family to eat healthy foods? Prevent table wars by using these 8 tips to introduce new foods. With a few tactics, you can be serving up healthy meals without sacrificing peace at the table. Sometimes offering variety can feel like a losing battle. Maybe you’ve already raised the white … Read more
When this pandemic began the only advice and hope we were given was to wash hands, isolate and tremble in fear, but many days I wonder how much better we as a nation would have been if these five key immune boosters had been known to all from the beginning. God has gifted each of … Read more
Do you look for opportunities to improve your mindset as well as the health of your body? Our physical, emotional, and mental well-being are intertwined, so any improvements we make in one area will benefit the other areas. Renewing our minds to develop healthier mindsets is a life-long journey. Learning about gluten and its effects … Read more