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The following healthy eating guidelines are my secret to maintaining optimal weight and brain health. This is a low-carbohydrate, low-glycemic, anti-inflammatory diet as recommended for improving memory and cognition in Dale E. Bredesen’s research article, “Reversal of Cognitive Decline in Alzheimer’s Disease.” Purchase my summary of this article with 24 therapeutic interventions you can do to improve your memory here.

A low glycemic diet is one that does not raise your blood sugar and insulin levels. Foods high in carbohydrates cause a release of glucose into the bloodstream and a corresponding rise in insulin. High-carbohydrate foods should be avoided. The following diet minimizes the high blood sugar spikes.