Learn which foods
are beneficial
versus harmful.  

I want to help you recover your health and ideal weight by teaching you which foods are beneficial and which ones make you sick. Through my Healthy Living Series of books, we will mobilize God’s power to evoke lifestyle changes you may struggle to implement on your own. You can change your future by changing the types of food you eat.

Will you join me on a journey to obtain the abundant life God wants you to live? I hope you will!

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Sign up to receive seven simple steps to get off sugar and carbs, fifty recipes, healthy eating guidelines, and more!

I wrote these books to help you regain your health.

7 Steps to Get Off Sugar and Carbohydrates 

Over half of Americans live with a chronic illness and forty percent suffer from obesity, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience, not a life filled with disease and poor health.

You will learn how to:

  • eliminate brain fog, cure diseases, and lose weight
  • choose foods that benefit versus foods that damage—the ones God gave us to eat, not the food industry
  • find healthy food alternatives and plan your menu
  • recognize the emotional reasons we overeat and the science behind food addiction and a candida infection (overgrowth of yeast in the gut)
  • identify food triggers and use God’s Word to fight impulsive eating
  • locate resources—educational videos and books, meal planning, support organizations, and recipes.

Jesus said in John 10:10, “The thief’s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” (TLB). Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? If you take these simple seven steps, you will regain the life God created you for. You will love the new you!

Click here to read the first chapter.

Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates 

More than half of Americans suffer from a chronic disease and 40 percent are obese. Struggling with health problems is not our true destiny. Jesus promised us a life of abundance. He also told us, “The thief’s purpose is to steal, kill, and destroy” (John 10:10 TLB). Shortening our lifespan through our unhealthy food patterns is the enemy’s perfect scheme.

Many of the health problems we suffer are connected to eating habits. Change your life by changing the types of food you eat. Learn which foods are beneficial and which foods make you sick. Don’t struggle on your own to make necessary lifestyle changes. Learn how to mobilize God’s power. Through the Holy Spirit, you become strong and able to accomplish what you cannot achieve by your own efforts. When you apply God’s wisdom, along with accurate knowledge about today’s food, you will improve your health and weight and defeat the enemy.

This study guide provides a group experience to help implement the plans in 7 Steps to Get Off Sugar and Carbohydrates. Accountability and encouragement improve your chance for success as you learn to become a healthy steward of the resources you’ve been given. You only have one body, and you want it to carry you through this life gracefully. Reclaim the abundant life God wants you to live. Take this journey to recover your health and achieve all the blessings the Lord has in store for you.

Click here to read the first chapter.

Healthy Living Bullet Journal

Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. Don’t allow frustration to take over. This journal will help you make and maintain healthy lifestyle changes.

During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds. With time you will see how different foods affect you physically and emotionally. As you record and reflect in this journal, you will begin to solve your personal health puzzle.

As you discover each new puzzle piece, you will learn how to make your body feel good again. Each day you’ll record water and food intake, exercise, energy level, and corresponding moods. Through journaling you will discover more about yourself and any negative eating patterns, draw closer to God, and experience better health.

Jesus wants you to live life in all its fullness, not in a worn-out, sick body. So let’s determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life as you:

  • feel and look better
  • increase your energy
  • sharpen your clarity of mind
  • harness God’s strength to make changes
  • identify and eliminate unhealthy behaviors
  • lose weight naturally without fad diets, prepared meals, or supplements

Reclaim the abundant life Jesus wants you to experience. Your body will thank you.

Click here to read the first chapter.